Workout tracker with a coach that talks you through every set
Work-It is an installable workout tracker built around a structured 6-week upper/lower split. Every lift card shows what you did last time and what to aim for today, a rest timer runs between sets, and a coach calls out records, gains and effort out loud as you train.
Training is social: members join a house, compare progress on shared boards, and earn weekly medals. When the first 6 weeks are done, longer programs such as Overload Progressions and Hyrox Training unlock.
A 6-week upper/lower split with progressive overload, followed by Overload Progressions (a 6-week muscle-building series) and a 16-week Hyrox Training track that unlock once six weeks are locked in.
Each lift shows one clear line for last time (weight, reps and effort) and, in progression weeks, a single "Aim for" box with target weight, reps and how hard to push. Beat the target and the card tells you to log it so the next aim goes up.
Coach voices read the welcome, the rest call, new records and the finish out loud. Pep talks are rationed to one per exercise so the coach encourages without nagging.
Every workout can switch to no-equipment travel substitutions, and bodyweight moves count part of your saved body weight so the numbers stay honest.
Join a house through an invite link, see everyone's rank, total pounds and last workout on the house board, and collect gold, silver and bronze medals for each closed week.
Charts for daily weight lifted and weekly completion, a personal tile with your bests, and a private body-weight log with its trend.
A browsable catalog of every movement in the app, with plain-language how-to notes for gym and travel versions.
Reminders when a session is still open, a weekly scoreboard, a six-week pace check, and short release notes, all written in the coach's voice.
Install it on a phone or desktop, sign in with a PIN, and keep training offline.